Arthritis is a common word used to describe inflammation and pain that are related to joints. This word is used to describe more than 150 different pain we face in joints, muscles, and various tissues present around the joint. Sometimes it becomes very painful for the patient to bear the pain. Patients also go through a time when they have to face the pain for a long period. And due to this reason, it becomes necessary for the patient to get an arthritis treatment.

Let us look at some common problems, arthritis patients face:

• Stiffness
• Joint pain
• Swelling around the joint

Arthritis creates a lot of problems in the movement of the individual, and thus it is necessary to cure the disease. There are different ways to cure the disease, but Ayurvedic is one of the best.

Ayurvedic arthritis treatment consists of completely natural remedies, which eliminates the probability of any side effects of the medicine. Not only this, but Ayurveda also aims at the roots of the cause and gives you long term relief.

Let us look at the herbs used for Ayurvedic arthritis treatment.

• Haldi (Turmeric): Haldi is considered one of the best medicine for arthritis. It is known to have Curcumin, which is a very good anti-inflammatory property.
• Ashwagandha: It is very helpful in the case of arthritis. It contains a good amount of calcium, which is very beneficial for the health of the patient. It also helps the patient to restore the immune system and increases the strength of the body. It is available in powder form which can be consumed with warm water or warm milk.
• Ajwain: Seeds of ajwain are no less than a miracle. They possess anti-inflammatory properties that help the patient to relax. It is also known to contain anesthetic properties that help the patient to cure excessive pain in the winter season. You can apply the paste directly to the affected area or drink ajwain water regularly to see heal the pain.
• Ginger: Inexpensive root found in every kitchen is the next herb used in Ayurvedic arthritis treatment. This root contains very beneficial antiseptic properties that can help you relieve the pain in joints. Consuming ginger will help you improve your blood circulation, which again helps you in joints. You can apply the paste directly or enjoy hot ginger tea.

This was about the substances we use for Ayurvedic arthritis. This wouldn’t be enough to cure the pain. Here are a few steps you should follow to make sure you heal the pain of arthritis.

• Make sure you are hydrated. Start your day by drinking lukewarm water and add a tablespoon of lemon juice.
• Your body requires the right amount of sleep. Take enough rest so your body can heal the joints.
• Gently massage the affected area with warm sesame seed oils. The oil will nourish the joints and the tissues present around them.
• If you like to drink tea, switch to turmeric and ginger tea. These roots contain anti-inflammatory properties, which will help you reduce the pain in joints.
• Exercise is equally important. Regularly practice some exercise to reduce the pain. If you find difficult to exercise than try practicing yoga. It will speed up the healing process.

These were some important goods used in the Ayurvedic arthritis treatment to reduce the inflammation in joints and tissues around them. You also need to follow the tips so you can speed up the process of healing. We recommend you to meet your doctor before you start consuming the goods to avoid any future health issues. For more information and treatment, meet us at our Ayurvedic clinic in Vadodara.