Winter brings a lot of chilly winds with them. Many of us enjoy the warm delicacies and the love for chai gets deeper. But we all know, we all have different body types and have different choices. Many of us have to face winter allergies. If you suffer from one, you know how badly they affect your daily life. To help you reduce the suffering and boost your immunity for the same, we have collected some Ayurvedic remedies. Please feel safe to try them even if you don’t have any winter allergy, they will still help you boost your immunity.

Let us look at Ayurvedic remedies to boost your immunity and take care of winter allergies.


Can anything else top his list? Ginger is considered one of the best remedies for winter allergies and know to boost your immunity. It helps you keep away the flu and cold. Ginger is a root and is quite inexpensive.

Drinking ginger tea is one of the easiest way and hustle free medicine. Take an inch of ginger root, grate them into small pieces. Boil one cup of water and let the ginger sit in water for 8-10 minutes. Remove the ginger, you can squeeze them a little bit to get that extra few drops of the roots. Add a tablespoon of honey and lemon juice. Enjoy the drink and let the ginger work against the pathogens. We recommend this to people who are suffering a sore throat. Anti-inflammatory properties of the ginger will help you fight against the winter allergies.

Ginger is a little spicy, so if you are preparing for your kids, prepare less concentrated drinks so they can drink without any problem.


Ashwagandha is another remedy for your winter allergy. They are known to have an affinity towards our nervous system. They help our bodies to sustain the stress by giving support to them. This may include some allergic reactions too. Ashwagandha possesses anti-inflammatory properties that help you relieve pain. Taking Ashwagandha is good for your lungs and respiratory tracts. They are available in powder form, you can take it with warm water or warm milk. We recommend you to meet your doctor for better clarity.


Chyawanprash is one old recipe that consists of many different herbs and substances that are good for our bodies. You can say it is a form of jam with a bit of spiciness in it. Chyawanprash is considered a very good source of Rasayana that helps our tissues. Herbs with helpful properties, spices rich in antioxidants are mixed in a specific manner and prepared in a way to create delicious Chyawanprash.

As said earlier, these are some best Ayurvedic remedies, but being natural, you don’t have to be a patient of winter allergy. Chyawanprash is considered one of the best tonic and people in India, irrespective of their age, consume this tonic daily to boost their immunity in the winter season.

Eat Chyawanprash daily, one tablespoon will help you detoxify and restore energy. It will increase your strength and improve your immunity. It is also helpful in major health issues like digestion, skin problems, heart problems, and cholesterol level.

Ayurveda says, we all have different bodies, and they work in different ways. We recommend meeting your doctor to avoid any problem in the future. To know more, visit our Ayurvedic clinic in Vadodara.